Anxiety is all about having a panic attack with a rapid heart rate and breathing in fear of any future circumstance. This condition adversely affects both mental and physical performance if left untreated. People with anxiety disorder have to rely on medications like benzodiazepines, buspirone, hydroxyzine, etc.
However, such pills come with side effects like impaired memory, nausea, dizziness, and drowsiness. Even Tricyclic antidepressants or Benzodiazepines cause blurred vision, so you can’t drive after taking them.
Due to such limitations, people often look for natural anxiety remedies without medication. The good news is you can reduce anxiety naturally with the help of simple yet effective remedies called complementary and integrated health treatments. In this article, learn how to manage stress and anxiety levels at home for mental wellness.
Top 4 Stress Management Tips for Quick Results
According to the Anxiety & Depression Association of America, around 6.8 million adults are facing anxiety disorders, and less than half of them is getting any treatment. Before it becomes chronic, early diagnosis and adoption of the following natural anxiety relief strategies can be considered quickly.
Those who face severe panic attacks in routine need to give mindfulness for anxiety treatment. Multiple activities fall under this category, such as deep breathing, meditation, and guided imagery. All these theories enable you to think constructively by controlling your rushing meetings. This way, you remain calm towards any stimuli.
However, they need regular practice as pausing and staying focused in between panic attacks is difficult in the beginning. With consistency, you learn the art of being less reactive to any circumstance, enabling you to think rationally.
Sleep deprivation is one of the most significant side effects of having frequent panic attacks. To tackle restlessness at night, supplements like gummies for sleep work effectively. They contain natural components like melatonin, and Ashwagandha extract that calm our nervous systems.
With a peaceful mindset, you experience quality sleep with less awakening in between. Moreover, their regular use reduces the time to fall asleep and aids in having sufficient sleep hours for optimal health.
Herbs are an essential part of folk medicine, and they work effectively for anxiety disorders.
Ashwagandha, Chamomile, and Valerian are the best herbs for anxiety, aiding in reducing symptoms like sleep issues, restlessness, and lower concentration.
Having herbal teas as a nighttime ritual helps reduce the stress hormone cortisol, making you feel positive about life’s challenges. Their regular consumption soothes our nervous system and lessens the harmful effects of anxiety, like digestion issues and poor sleep.
Acupuncture is another effective treatment solution for general chronic disorders originating from Chinese medicine. It is practiced where thin needles are inserted in the body at various points to regulate inner energy flow. This strategy estimates our brain and nervous system, speeding up the recovery process from stressful symptoms.
Acupuncture also has pain-relieving properties, making it suitable for back pain, headaches, menstrual cramps, etc. Moreover, it also has anti-inflammatory properties, making it suitable for joint disorders like arthritis. To get maximum benefits from this treatment, pick only reliable and professional acupuncturists for painless yet effective procedures.
Anxiety is something that you must treat at the early stages before it turns into a chronic illness. All the above-mentioned treatment options play a supportive role in reducing anxiety symptoms over time. Backed by scientific evidence, they help to get mental stability by pausing your reactions towards any situation.
However, natural treatments without conventional medication may worsen the condition. Depending upon the severity, your medical health provider makes a treatment plan, combining suitable medicine with relaxation techniques.
Dr. Alexander Tabibi is an entrepreneur, investor, and advocate for sustainable innovation with a deep commitment to leveraging technology for environmental and social good. As a thought leader at the intersection of business and sustainability, Dr. Tabibi brings a strategic vision to Green.org, helping guide its mission to inspire global climate awareness and actionable change.
With a background in both medicine and business, Dr. Tabibi combines analytical rigor with entrepreneurial insight.
